Certified personal trainer, dedicated yoga instructor, and lifelong wellness enthusiast
287A, Corporation Drive, Ikoyi, Lagos, Nigeria
info@lifelongfitnessintl.com.ng
+234 818 944 2055
Standing Pilates
Standing Pilates is a dynamic Pilates technique designed to:
Release body tension
Reduce body fat
Tone and strengthen muscles
Improve posture and balance
Exercises are performed with both feet firmly on the floor, using aerobic movements and correct body alignment. Each session ends with a 10-minute full-body stretch.
Floor / Mat Pilates
Floor Pilates involves seated and lying positions to strengthen and stabilize the body.
Benefits:
Stronger core muscles
Improved flexibility
Reduced body tension
Re-awakening of body energy centers
Ideal for rehabilitation, beginners, and advanced fitness levels.
